C4AC #2 – Reading Labels

Post on: Monday, April 6th, 2009 at 9:54 pm
Category: comments 4 a cause, life | Tags:
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Ever since I started reacting to eating anything from the onion family, shopping for food products have been a chore reading every label. 95% of the recipes you see on the food channel and or read in books have onions somewhere in the recipe. I feel bad for those who do have a food allergy; it’s not fun at all.
Pepper Salad width=
With that I started figuring out what food I really enjoy that does have onions in it normally that I can sub in or not have any in at all. I came up with a more peppery version of a Greek Salad which became a main staple side dish or dish on its own.

Pepper Salad (serves about 6)

Feta Cheese – Chucky Cubes
Grape Tomatoes – Cut in half or left as a hole
3 Bell Peppers per colour – Red, Orange, Yellow, Green (if you can find other flavours like Blue Jay Pepper [blue/purple] add it as well)
Raspberry Vinaigrette – I found Auntie Annie’s works wonders (or homemade)

What food dish inspired you to increase your own?







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