Practice on a long weekend

Most of the time teams/clubs have a day off when it’s a long weekend but we decided to train anyways as we are racing in less then 3 weeks and a extra practice doesn’t hurt.

Since it’s the long weekend and there wasn’t really one on the lake, our coach decided to mix it up by having 16 of us in the dragon boat and 6 in the 6 man outrigger (oc6) and switch us though a few times to work on a few different drills. Since in a outrigger you paddle both sides every couple strokes (10 or so) and with my shoulder/arm that is still not 100% yet I just stayed in the dragon boat. I really do miss training on both sides of a dragon boat and even to outrigger. Right now I keep telling myself, it’s one day at a time.

After practice I meet up with a @BCBerrie from twitter over lunch. It’s always nice to be able to hang out with someone in person then always talk via twitter/facebook/chat. The commute home was insane it was grid lock heading out of town and seemed like it was normal rush hour traffic flow heading into town. But thankfully I don’t have to go anywhere but the gym on Monday.

How is your long weekend/Saturday going?

Lissy |

C4AC #4 – Starting the season injuried

Comment for a Cause (C4AC) is back for it’s 4th year. C4AC is my way to raises funds & awareness. This year I’ve picked BC Children’s Hospital as my charity of choice. Each comment this site gets equals $1 that I will be donating at the end of the month.. Don’t forget to keep up to date by subscribing to my rss feed

Around mid season last year, I noticed my left shoulder was acting up more so then it ever has, I wasn’t sure if it was because of the years of paddling abuse and or from the type of work I do. And the stubborn/stupid me instead of seeing someone about it, I just took it easy by paddling on the left side instead of paddling on both as well gave up paddling outrigger for a while (as you paddle on both sides). Though once season ended I took time off from our winter paddling season to focus on my shoulder. Some days I’d rather deal with 38+ hours of labour again then deal with a deep tissue massage in the arm pit area.

It’s already been a few weeks into the 2011 season and I’ve been taking it slow which is a challenge for me and my coaches .. They rather have me near the front/middle of the boat but I’d rather be in the back so if I have to stop I can. Plus I LOVE the fast water that the back half always gets .. We have a race coming up which is mostly for newbies and for teams to work out the off season kinks. My goal this regatta is to use it as a trail run since they are only 200metre spirits instead of the normal 500metre races.

Til then I’m waiting for the day were there is no more pain and don’t have to ice my armpit/shoulder/arm anymore..

Chris (@lyteforce) | Lissy |